Dairy-Free Nut Cheese

Oh yes.  This is some fan-freaking-tastic stuff, I'm tellin ya.  I made almond "cheese", and cashew "cheese" yesterday, and it was super easy.  And super tasty.  What a great idea!!!

So, since it's what I do, I'll share with you exactly what I did so you can do it too.  (This passed the pro-meat/pro-dairy husband test, btw.)

Simple Almond Cheese.

This one has been in a dehydrator.

1 cup almonds, soaked, drained and skins removed
3/4 cup water
2 tablespoons olive oil
3 tablespoons lemon juice
1 clove garlic
pinch Himalayan Salt

1. Soak almonds overnight in water. Drain and pop off skins.
2. Place all ingredients in food processor. Process until smooth. This will take a bit of time, don’t rush.
3. Place nut mixture in nut-milk bad or colander lined with cheese cloth.
4. Give a light squeeze and place in refrigerator over-night to set up.
5. You can use the cheese at this point or if you want it more firm, place it in the dehydrator for 6+ hours (at 115 degrees) to form a rind.

http://www.rawmazing.com/raw-recipe-simple-almond-cheese/

*Notes:

~The idea for this is to use raw almonds.  If you use roasted almonds, use the un-salted.  (I didn't really think about this and used roasted un-salted, and it took me over an hour to peel the 1 cup of almonds.)

~If you hate grainy things, toss this in the blender after you've smashed it all up in the food processor.  I hate that texture, and the blender fixed it right up!  (Still a tiny bit grainy, but nothing like it was before.)

~Don't squeeze out too much of that liquid.  And if you like garlic, add a little extra because 1 clove doesn't make it taste much like garlic.

~You could probably also leave out the garlic, and add something else like honey (for those who eat it), or strawberries, or something to it to make it sweet.

~I don't have a dehydrator, so mine is like cream cheese.  Fine with me.  Yummy on bagels.

Cashew Cheese

Ingredients:
1 1/2 cups raw, organic cashews
1-2 cloves organic garlic
1/4 cup pure water (if you make your own, or have access to it, I highly recommend using rejuvelac instead of water for nutrition, digestion and an even stronger “cheese” taste)
2 tbsp fresh, organic lemon juice
1/2 tsp Celtic or pink Himalayan sea salt

Let‘s get started.

Soak your cashews for 1-2 hours. You can skip this step if you are in a hurry.
Rinse cashews well. Place all ingredients in the blender until ultra creamy. That’s it! 

Adaptation suggestions:

Here are some fun ideas to change the flavor of this spread. Just add to the blender, to taste.

Chipotle pepper
Pink peppercorn, sumac and honey
Wild-harvested raw honey
Honey and chili pepper
Herbes de Provence
Fresh herbs like dill and/or parsley
Raw or roasted onion
Liquid smoke and maple syrup
Red pepper
Sundried tomato

http://www.yumuniverse.com/2011/04/04/simple-cashew-cheese-spread/

*Notes:

~This is ready to eat immediately.  Pace yourself.  I ate way too much and felt like my belly was going to explode.  LOL  (It's that good that I'm putting a warning on it.) 

~If you can't find raw cashews, just buy the roasted un-salted.  Try not to eat them all before you make this, though.  LOL

~You don't need to use any kind of cheese cloth with this.  Just blend it and put it into a container.  Super simple, eh?!

I'm Obsessed (Food Post)

You should know I have a problem.  It something I have to eat every day...sometimes more than once...

"Nasty Wrap"

It looks gross...I know.  But it's awesome!

1 whole grain tortillia wrap
2 eggs
1 baked potato (grated)
yellow pepper (diced)
onion (cut in small pieces)
ham (cut small)
1/4 cup grated cheddar cheese
1/4 cup brown beans (I like the ones in molasses)


Toss potato, pepper, onion, and ham, into frying pan with 1 tsp. oil (or butter).
Fry until pepper and onion is tender.
Wisk up 2 eggs and dump into frying pan, making sure to cover all ingredients with egg.
Cook on both sides.
Put finished egg mixture into wrap and add cheese and beans.
Wrap it up and gobble it down.



I also have another problem.  It's a sweet treat and I LOVE it.

Yummy cottage cheese snack

1 ripe banana

1 cup cottage cheese

honey

Cut banana into slices (into a bowl)
Add cottage cheese and honey and mix up.
(My husband likes this with sour cream instead of cottage cheese.)

YUM!!!

Starting Baby On Solid Foods

 
It has come to my attention that everyone is being told different things when it comes to starting babies on solid foods.  We're told not to give babies any milk until a year old, yet are told it's okay to give them ice cream and yogurt at 5 months old?!  I'm confused...are ice cream and yogurt not milk-based?!  Forgive me if I'm wrong, but that just doesn't seem logical to me.  Before a year old, babies don't NEED cow's milk.  (Honestly, I don't think the EVER need it, especially when there are naturally lactose-free options out there like goat's milk, which you can buy in 3% for the fats.)  Anyways, here's a rundown of what the major medical associations have to say about starting solids.

We started our twins on solid foods at 8 1/2 months, because they were born 2 1/2 months early, and developmentally, their bellies were only 6 months old at that time.  With our third child, we are doing BLW (Baby Led Weaning), and allowing her to eat what she can pick up and feed herself.  She HAS gotten some infant cereal, but only what she was able to scoop out of the bowl, and into her own mouth.  She got her first taste of solid foods at 6 1/2 months, and was able to pick up a piece of broccoli herself and put it in her own mouth.  (That's her with her broccoli at the top of the post.)  Since then she has mastered peas and carrots, watermelon, corn on the cob (okay, so she isn't a "master" at corn yet, but she sure is trying!), and loves cut up banana and blueberries.  I've found that if it's in a suction cup bowl, she can pretty much scoop anything into her mouth.  But, like I did with the twins, I'm not rushing "real" food (ie. the meals we're eating).  I prefer to give them a few months of nothing but fruits and veggies...my twins are three, and still choose fresh fruit and veggies over other snacks!  Peas, carrots, and corn were some of their first "treats", so they still ask for them today.
Our children will eat what we give them, and learn to love whatever it is.  So we've made sure that the foods they love are healthy, and give us the most "bang for our buck".  Nutrition is an important thing to teach them, and it's easiest if it's done from the first time they ever have solids.  I'm sure that everyone has great intentions when they feed their babies ice cream...at least I like to believe that.  But in the end it's not nutritional, it's full of sugar, and it's a dairy product that they shouldn't get until a minimum of a year old.  My twins didn't get anything like that at all until they turned two.  We wanted them to start out their lives learning to love what was good for them.  Even now, at three, the twins get ice cream MAYBE three or four times a year.  I'm happy to make them frozen yogurt, which is a much better alternative!

Anyways, enough chit chat.  Here is the information on starting solids:


"Breast milk is the best food you can offer your new baby. The Canadian Paediatric Society recommends exclusive breastfeeding for the first 6 months of life. At 6 months, your baby will be ready for other foods (see Feeding your baby in the first year). You can continue to breastfeed until your child is 2 years of age and beyond."


Introducing solid foods
At 6 months, most babies cannot get everything they need from breast milk or formula alone. Though you can continue to breastfeed until your baby is 2 years and beyond, at 6 months you’ll start to introduce your baby to other foods. Your baby is ready to start other foods when he:

• Seems hungry earlier than usual.
• Can sit up without support, and has good control of his neck muscles.
• Holds food in his mouth without pushing it out on his tongue right away.
• Shows interest in food when others are eating, and opens his mouth when he sees food coming his way.
• Can let you know he doesn’t want food by leaning back or turning his head away.

From:Canadian Pediatric Society

When can you introduce solid foods to your baby?

Babies are ready for solid foods after six months. At that age, they can handle more textures and their digestive system is ready for new foods. They are usually physically able to sit up, eat from a spoon and show interest in solid food.

Is it okay to introduce solids to my baby before 6 months?

Before six months babies don’t need solid foods as breast milk (or formula) provides all the nutrients that babies need. Six months is a good time to start solid foods because that is when babies need more nutrients, like iron, that solid foods provide in addition to breast milk or formula.
From: Eat Right Ontario

Formula-fed babies who start eating solid foods before they are four months old may be more likely to become obese than those who start later, a new study suggests.
See the whole article HERE.

"Recently, there have been changes to the age 

of introduction of solids for infants.  It is 

now recommended that healthy, full term 

infants are exclusively breastfed for the first 

six months of life because breast milk is the 

best food for your baby.  Health 

professionals used to recommend that 

infants could start solids between four and 

six months of age."

This is from Public Health Nutritionists/Dietitians in Ontario.

"Pediatricians and parents should be aware that exclusive breastfeeding is sufficient to support optimal growth and development for approximately the first 6 months of life."

"Introduction of complementary feedings before 6 months of age generally does not increase total caloric intake or rate of growth and only substitutes foods that lack the protective components of human milk."

"During the first 6 months of age, even in hot climates, water and juice are unnecessary for breastfed infants and may introduce contaminants or allergens."

"There is no upper limit to the duration of breastfeeding and no evidence of psychologic or developmental harm from breastfeeding into the third year of life or longer."

Taken from:  Breastfeeding and the Use of Human Milk, AAP policy

What does "complementary feeding" mean?

     Complementary feeding means giving other foods in addition to breast milk. The gradual shift from breast milk to solid foods is a transition period that begins after an infant reaches six months of age and continues until the age of two years or more.

When starting solids after six months, an infant’s:

• enzyme system and gastrointestinal wall have adequately matured to digest a variety of foods,
• head and neck muscles are strong enough for head control and the coordination of tongue, lip and swallow,
• oral reflexes have developed to swallow semi-solid and solid foods, immune system is ready to handle other foods and to protect against pathogens and allergies,
• kidney system will not be overloaded.
  "Exclusive breastfeeding is all a baby needs for the first six months of life. Breastmilk provides all the nutrition, growth factors, security and protection against illness that a baby needs for growth, development and health."
  "Complementary feeding can be started after six months. When starting solids, breastfeeding can be done as often as before – on cue – and as long as a baby wants. Breast milk remains the most important food."
  "Food interests are developed at an early age and exposing a baby to the taste, texture, appearance and smell of real food during the first years of life helps to establish important lifelong food preferences."
  (So don't add salts or sugars to their diet!)
  Taken from:  INFACT Canada

"Current recommendations indicate that breast milk or formula should be baby’s main source of nutrition until at least 6 months of age.  While many pediatricians recommend starting solid foods sometime between 4 and six months of age, the earlier introduction of solid foods may have certain risk factors; consult your pediatrician. For example, the "Introduction of complementary feedings [solid foods] before 6 months of age generally does not increase total caloric intake or rate of growth and only substitutes foods that lack needed nutrients and the protective components of human milk (and formula)."  AAP Policy Note-194
Taken from:  WholesomeBabyFood.com

"Health Canada and the Canadian Pediatric 

Association recommends starting solids at 6 months 

of age. Research has shown that feeding solids too 

early does not help your baby sleep through the 

night, and may lead to food allergies. By 6 months 

your baby’s immune system is ready to handle other 

foods."  Copied from HERE.

"It is well recognized that the period from birth to two years of age is the “critical window” for the promotion of good growth, health, and behavioral development. Therefore, optimal infant and young child feeding is crucial during this period. Optimal infant and young child feeding means that mothers are empowered to initiate breastfeeding within one hour of birth, breastfeed exclusively for the first six months and continue to breastfeed for two years or more, together with nutritionally adequate, safe, age appropriate, responsive complementary feeding starting at six months."
According to UNICEF.

"Breast milk is the best and only food or drink your baby needs for the first six months of life. After six months, gradually introduce solid foods -- and continue to breastfeed for two years or more."

From:  Health Canada

You can find more links, and a great post about all of this at Kellymom.com.

So I think now it's clear that despite being told several different things, we see that in the end, a baby's belly is not ready to digest solid foods before 6 months, and introducing them sooner than that is a great way to cause allergies in the long run.  I honestly think all too often a tired mom gives her infant solid foods, or adds cereal to their bottle in the hopes of getting just a couple extra hours of sleep.  It's dangerous, and babies are designed to wake up every few hours to feed.  It ensures that they get the calories that they need for the rapid growth in the first few months, and it keeps them from going into too deep a sleep...which could prevent SIDS.

Your baby will spend it's entire life eating solid foods.  I know it's fun, and I know it's cute, but we only get ONE chance to do this right.  We only get ONE chance to give them the very best start in life, and that's not done by rushing solids.  Please, give your baby's digestive system the chance to grow and mature before you start giving them ANY types of solids.